Mar 17 / Simcha

Teach People How to Treat You

To a large degree (although not across the board or in every circumstance), we have much greater power to control how people treat us than we are aware. Often from fear of appearing selfish, unkind, or losing connection, we allow ourselves to be disrespected, and in so doing, start to lose pieces of ourselves.

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Dec 07 / Simcha

It All Matters (L. McBride)

In her heart-wrenching novel narrated in four distinct voicesLaura McBride looks at the humanness behind, and the significance of, our every action.  And she suggests that it all really does matter.   

The book’s title — We Are Called to Rise is drawn from the quote by poet Emily Dickenson:  “We never know how high we are, Till we are called to rise; And then, if we are true to plan, Our statures touch the skies.”  The following two eloquent quotes capture the book’s essence.

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Sep 24 / Simcha

How to Handle Toxic People  (K. Schreiber)

Many of us have been challenged by toxic people in our lives who spew negativity, leaving us feeling somehow demeaned and deflated.  From the Latin word toxikon, meaning “arrow poison,” the term toxic means literally: to fill or poison in a targeted way, says Theo Veldsman, head of Industrial Psychology and People Management at the University of Johannesburg.

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Aug 04 / Simcha

Understanding Addiction (G. Maté)

Unlike other treatment professionals, Canadian physician and social critic Gabor Maté disagrees with the current biomedical, genetic model of addiction. He insists that addictive patterns of behavior are rooted in the alienation and emotional suffering that are inseparable from Western capitalist cultures, which (by favoring striving and acquiring over noticing and caring for one another), end up shortchanging — and too often traumatizing — children and families.

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Jun 09 / Simcha

The Five Stages of Change

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The Five Stages of Change model of behavior, originally developed in the 1970s to better understand how smokers might give up their addiction to cigarettes (Prochaska & DiClemente*), is based on the assumption that behavioral change does not take place in one step or at one time, but is rather a process involving progress through a series of distinct, predictable stages.

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Dec 05 / Simcha

Four Behaviors to Combat Depression (A. Korb)

upwardspiralIn The Upward Spiral (New Harbinger Publications, 2015), UCLA neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, he offers multiple tips for rewiring the brain, altering its chemistry, and in so doing, creating an upward spiral towards a happier, healthier life.

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