Oct 03 / Simcha

Tips for Effective Conflict Resolution

Are you in the middle of a dispute – personal or professional?

Be aware that if your main goal is to win, blame or change the other party, the conflict will probably escalate, no matter what skills you use. Only begin a conversation about a conflict if you are truly open to learning something new and to problem-solving.

The irony of resolving conflicts or disputes is that the greatest leverage for change comes from listening to and understanding the other person’s point of view, NOT from convincing them you are right.  When people feel listened to, they are more likely to try to understand you and your stance.

Read more

Sep 15 / Simcha

Learning New Dance Steps

Marital therapists commonly speak of “relationship dances” when exploring the repetitive patterns of interaction that couples fall into, patterns that greatly limit their capacity to problem-solve. Some of the more common “dance steps” include the following:

Read more

Aug 28 / Simcha

TOO Sensitive to Your Partner’s Needs??

While couples frequently complain that their partners aren’t sensitive to their needs, I have observed many dissatisfied individuals presenting as OVER-sensitive to the other’s needs and feelings.  Wanting to avoid hurting or “devastating” the other, they  avoid confrontation altogether. In the most sensitive of areas – the sexual realm – couples will live together for decades, so enmeshed in one another’s feelings and in their need to maintain emotional stability, that what needs to be said is never said.  And so, naturally, nothing changes.

Read more

Aug 23 / Simcha

Critical Rules for Critical Conversations

When all is said and done, we earn our teenagers’ trust by showing them we trust them, by being respectful, and by sharing power.  Adolescents (and all children for that matter) who feel their parents are really interested in their world, feelings and experiences, are more likely to be open to learning from them.

Read more

Aug 12 / Simcha

How Do I Know Mine is a Healthy Relationship?

Montreal psychotherapist Rhonda Rabow discusses what is reasonable to expect from a healthy relationship and what is asking too much.  What behaviors, she asks, are red lights to be paid attention to before a long-term commitment is made, and what behaviors are part of the workings of real relationships and can be forgiven?

Read more

Aug 11 / Simcha

The Pause that Refreshes

Many of us, possibly most of us, find it challenging not to react immediately to various triggers without anger, irritation, or defensiveness. Rather than take the time to contemplate and reflect, we react much like Pavlov’s conditioned dogs.  And thus we go through life, repeating the same script over and over, with little awareness that we have the choice to respond differently.

Read more

Aug 11 / Simcha

Falling Toward the Center of Your Longing

A poem that has always touched me, and to which I return often, is David Whyte‘s Self-Portrait.  To me it speaks of the longing to live  life courageously and passionately, and in a meaningful and connected way.  I was not surprised (but I was pleased!) when I learned he had read this poem to a crowd of 3000 therapists at a recent Psychotherapy Networker conference (2010).

Read more