Mar 22 / Simcha

Learning to “Un-Whine” (V. Diller)

whiningWhile complaining may provide us an opportunity to “unload,” and even help us feel connected to one another as we share our grievances, excessive complaining can create an internal cycle of negativity and become a heavy burden to those close to us.  By challenging thoughts and feelings that are attached to maladaptive behaviors, we work to transform these habits (such as excessive complaining) into positive actions that serve us better in the long run. 

Read moreLearning to “Un-Whine” (V. Diller)