Nov 15 / Simcha

Tips for Time-Out (T. Real)

timeDisagreements do not need to be resolved immediately or before we go to bed.  On the contrary. Often, when a fight with our partner escalates, our nervous system goes into overdrive, as we are flooded by currents of rage, hurt, panic and fear.  Our muscles tighten, our stomachs clench, our hands begin to tremble.  This is our primitive, parasympathetic nervous system in action, preparing us for fight or flight, a state in which we lose our capacity for rational thought.

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Jul 17 / Simcha

It’s Okay to Go to Bed Angry

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I am not a very good sleeper.  Going to bed upset or overwhelmed can keep me up and tossing until 3 a.m.  You might think, then, that I would welcome the imperative that one should resolve all disagreements before settling down for the night.  Should I perhaps be heeding the wisdom in the New Testament verse — “Let not the sun go down upon your wrath” (Ephesians 4:26) — often quoted as the source for this entrenched belief?

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