Aug 12 / Simcha

Surviving the "Squeeze" (according to Buddhist teaching)

In her popular book, When Things Fall Apart: Heart Advice for Difficult Times (Shambhala Classics, 2000), renowned American Buddhist nun and spiritual teacher Pema Chödrön (born Deirdre Blomfield-Brown) offers words of wisdom for going on living when we are overcome by pain and difficulties.

The following paragraphs paraphrase a few of her ideas about relaxing into the “groundlessness” we experience during certain painful, awkward, uncomfortable moments.

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